Fertility conversations often focus on women, but the data tells a different story: male factors contribute to nearly 50% of conception difficulties. In this expert guide, Francesca Steyn RN breaks down why sperm health is a critical "vital sign" for men. Beyond just the "count," she explores the roles of motility (swimming ability) and morphology (shape), and why even men with a "normal" count might still face challenges.

Modern diets are increasingly dominated by Ultra-Processed Foods (UPFs), but what does that mean for your semen analysis? Research published in Human Reproduction Update and Nutrients suggests a clear link between high UPF intake and decreased sperm quality. We dive into the mechanisms of DNA fragmentation and endocrine disruption caused by industrial additives, providing a clinical look at why "real food" is the ultimate fuel for male reproductive health.

How Alcohol Impacts Sperm Count, Motility, and Morphology Is your Friday night pint affecting your fertility? While an occasional drink may seem harmless, alcohol is a known toxin that can disrupt the delicate hormonal balance required for healthy sperm production. We dive into the latest research on oxidative stress and DNA fragmentation, explaining exactly how alcohol alters the key parameters of a semen analysis. Learn how to protect your genetic material and optimize you

How to Perform a Testicular Self-Exam: A 5-Minute Guide Knowing your "normal" is the first line of defence for your reproductive health. While most lumps are harmless, regular monthly checks are vital for catching potential issues early. We break down exactly how to perform a testicular self-exam, what a "normal" testicle should feel like, and why understanding your anatomy, including the epididymis, is key to peace of mind. Learn the simple steps to stay proactive about you

Beyond the Basics: Explaining IUI and IVF for Male Factor Infertility When the conversation moves past lifestyle changes, terms like IUI (Intrauterine Insemination) and IVF (In Vitro Fertilisation) enter the picture. We clearly define what these common Assisted Reproductive Techniques (ART) involve, along with the surgical options available for blockages or retrieval. Learn which treatment is best suited for different types of male factor infertility.

male infertility is often overlooked in the UK medical system, leading couples to undergo unnecessary and expensive IVF, despite men accounting for 50% of all infertility cases.

The NHS route, what to expect.

Deciding to take a fertility test is a meaningful step, and it helps to go into it with a clear sense of what the results might tell you. For many people, a fertility test offers clarity, reassurance and a chance to take control early on.

A journey of ups and downs. Navigating the challenges.

Spermatogenesis, the process your body uses to produce sperm, starts at puberty and carries on throughout a man’s life. Although production is continuous, it isn’t fixed in quality. As men get older, both the number of sperm and how well they move can decline. This varies from person to person, but a drop in motility (how well sperm “swim”) is particularly common in men over 40. The Stages of Spermatogenesis (Sperm Life Cycle) Everything begins with specialised stem cells in