5 lifestyle factors that effect male fertility

Diet

An intake of a healthy, balanced diet has been shown to improve male fertility rates.

Stress

Looking after your mental health and reducing stress improves your sperm quality.

Exercise

Moderate continuous exercise has been shown to improve sperm health.

Alcohol

A reduction in alcohol intake can have a fast and drastic improvement in sperm quality.

Smoking

Quitting smoking has been proven to increase the chances of successful conception